FeldenFit 2 (2025)

Feldenfit 2 is the second in the FeldenFit series with Catherine McCrum with 30 days of daily 7-15 minute lessons.

Each part is a series of 30 5-17 minute lessons designed to help you become a more effective rider by improving your balance, suppleness, spatial awareness and co-ordination in the saddle.

Each video features an awareness-based lesson which uses simple movements. Some will make you stronger. Some will make you more supple. They will definitely improve your coordination, your balance, and your posture.

♘ Each part contains 30 days of daily 5-15 minute guided exercise videos.

♘ Do them anywhere, anytime - Downloadable Audio Files.

♘ Membership and ongoing discussions in the lively FeldenFit Facebook Community.

♘ Access to all Periodic Accountability Challenges (held in the Facebook Group).

♘ Immediate access to all of the videos. Do at your own pace or follow along in the periodic Accountability Challenges.

♘ Occasional additional live trainings, bonuses, and Q&As.

We expand on the key concepts introduced in FeldenFit 1, and have added two FeldenRide lessons (Feldenkrais lessons done on the horse):
▸ 7 ways to clarify the essential lines in your torso and develop elasticity and power in your core (and your seat!). Each core exercise helps you find more symmetry in the use of your trunk, lengthens your spine and improves the co-ordination of the pelvis, spine and chest.This proves to be a game changer for riders!
▸ focus on re-organising the upper back, neck, and shoulders. These lessons helps you open your chest, find length in your spine, and release unconscious braces around the shoulder girdle so your arms and hands are better supported for skillful, subtle aids.
▸ explore the connection of the legs to the pelvis and free your hip joints from the constraints of previously over-worked muscles. You will discover ways of moving your legs that you never imagined!
▸ clarify the relationship of the head, neck, jaw, and breath to the ability of the pelvis to move in all its possible directions with a combination of movement lessons. Some will focus on the small details that make up the big picture such as the use of the eyes and jaw. Some are lessons that improve your ability to come from lying to sitting to standing with ease.

Week 1 - Primary Lines
7 ways to clarify the essential connecting lines in your torso and develop elasticity and power in your core (and your seat!) Each core exercise helps you find more symmetry in the use of your trunk, lengthens your spine and improves the co-ordination of the pelvis, spine and chest.

Week 2 - Liberate Your Arms and Shoulders
7 sessions that focus on re-organising the upper back, neck and shoulders. Each mini lesson focuses on releasing the unconscious braces around the shoulder girdle, finding length in your upper spine and opening your chest. When your arms and hands are better supported they are freed for skilful and subtle aids.

Week 3 - Unchain Your Hip Joints
7 further lessons that explore the connection of the legs to the pelvis and free your hip joints from the constraints of previously over-worked muscles. You will discover ways of moving your legs that you never imagined!

Week 4 - Traveling From Top to Toe
This is a combination of movement lessons that I’ve nicknamed the ‘Request’ week. These are the sessions that you asked for. Some will focus on the small details that make up the big picture such as the use of the eyes and jaw. Some are lessons that improve your ability to come from lying to sitting to standing with ease. A lesson on breath and another scan complete the 30 days.

Today's FeldenFit 2 Price = €97