FeldenFit 1 (2025)

Feldenfit 1 is the first in the FeldenFit series with Catherine McCrum with 30 days of daily 5-15 minute lessons.

These lessons are designed to help you become a more effective rider by improving your balance, suppleness, spatial awareness and co-ordination in the saddle.

Each video features an awareness-based lesson which uses simple movements. Some will make you stronger. Some will make you more supple. They will definitely improve your coordination, your balance, and your posture.

♘ Each part contains 30 days of daily 5-15 minute guided exercise videos.

♘ Do them anywhere, anytime - Downloadable Audio Files.

♘ Membership and ongoing discussions in the lively FeldenFit Facebook Community.

♘ Access to all Periodic Accountability Challenges (held in the Facebook Group).

♘ Immediate access to all of the videos. Do at your own pace or follow along in the periodic Accountability Challenges.

♘ Occasional additional live trainings, bonuses, and Q&As.

 

 

Strength is important, but to be powerful you need to understand how to support yourself dynamically from the ground up. We introduce 4 key concepts that are ESSENTIAL for riders:
▸ how to organise your pelvis and supple your ribs, to enable you to move better in any direction while your breath flows more naturally. An effective seat is supple, responsive and well co-ordinated. Releasing historical patterns of muscular contraction you can discover the true power of your centre for effortless action.
▸ how to supple the legs, hip joints, and pelvis for a supple, agile seat. Free your overworked muscles and notice how it gives you a serious spring in your step!
▸ how to improve your spatial orientation and reduce your fear of falling. Great athletes always know where they need to be in a nano second - they know where every part of their body is in space and are highly aware of every part of their environment. how to Improve spatial awareness and reduce fear of falling,
▸ how to build the power and flexibility of the legs by learning how the strength and power of your muscles is dependent on the coordination of your whole body, not just isolated parts.

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 Week 1 - Discover the Power of your True Centre.

Riders will love these 7 lessons and the new way that they allow your body to move, balance and self correct without you even having to think about it.

Organise your pelvis and supple your ribs, to enable you to better move in any direction while your breath flows more naturally. 

An effective seat is supple, responsive and well co-ordinated. Releasing historical patterns of muscular contraction you can discover the true power of your centre for effortless action.

Day 1 - Flexions
Day 2 - Lateral flexions - C shaped spine
Day 3 - Flexions with a Twist
Day 4 - Lateral Flexions with a Twist
Day 5 - A Clock on the Back of the Pelvis
Day 6 - Extensions with a Twist
Day 7 - Spine like a Chain

 

Week 2 - Feel Agile and Free

7 lessons to supple the legs, hip joints and pelvis for a supple, agile seat.

Free your overworked muscles and notice how it gives you a serious spring in your step!

Day 8 - Hamstrings getting Flexible (Sitting)
Day 9 - Hamstrings getting Flexible (Lying down)
Day 10 - Flipping the Legs in Sitting
Day 11 - Flipping the Legs and Rolling
Day 12 - Suppling the Hip Joints
Day 13 - Differentiating the Toes to Free the Hips
Day 14 - Crossing the Legs and Rolling

 

Week 3 - Improve your Spatial Orientation

7 lessons that improve your spatial orientation.

Have you ever noticed that the great athletes always know where they need to be in a nano second? They know where every part of their body is in space and are highly aware of every part of their environment.

These movement sequences give you a taste of the path to excellent spatial awareness.

Day 15 - A Pendulum Swing of the Pelvis
Day 16 - Swinging the pelvis from the fingertips
Day 17 - Introduction to Rolling like a Ball
Day 18 - Holding the feet and rolling
Day 19 - Lengthening the sides
Day 20 - Preparation for the backbow
Day 21 - Spiralling from back to front

 

Week 4 - Develop True Strength

These 7 lessons are a combination of movement lessons that focus on power and flexibility of the legs.

The lessons work on how strength and power of your muscles is dependent on the co-ordination of an action through your whole body not just in isolated parts of yourself.

The last three days are longer (c. 15 minutes) "flow sequences" combining elements from the earlier videos.

Day 22 - Tucking the toes and squatting
Day 23 - The Cossack Dancer
Day 24 - 4 Point Standing
Day 25 - Lunging
Day 26 - The Fencer
Day 27 - Centre and Flow Movements
Day 28 - Flex, Extend, Roll and Flow

 

2 Additional Days:

Strength is important, but to be powerful you need to understand how to support yourself dynamically from the ground up. The Power and Flow sequence challenges your ability to stay stable and balanced in more testing movements.

Finally, lie back and marvel at your incredible human capacity to learn new and more optimal ways of moving and for discovering how movement truly can be pleasurable and enjoyable!

Day 29 - Power and flow
Day 30 - Body Scan

 

 

 

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Today's FeldenFit 1 Price = €97