FeldenFit 4 - The Freedom Series (2025)

FeldenFit 4 is the fourth set of 30 days of daily 7-15 minute FeldenFit lessons specifically for riders.  The lessons in this programme are focussed on creating freedom in the saddle.

In freeing our bodies from the constraints of poor posture, unconscious muscular tension, disturbances in breathing and poor co-ordination... we as riders, achieve the ultimate freedom to feel and be truly capable

Each video features an awareness-based lesson which uses simple movements. Some will make you stronger. Some will make you more supple. They will definitely improve your coordination, your balance, and your posture.

♘ Each part contains 30 days of daily 7-15 minute guided exercise videos.

♘ Do them anywhere, anytime - Downloadable Audio Files.

♘ Membership and ongoing discussions in the lively FeldenFit Facebook Community.

♘ Access to all Periodic Accountability Challenges (held in the Facebook Group).

♘ Immediate access to all of the videos. Do at your own pace or follow along in the periodic Accountability Challenges.

♘ Occasional additional live trainings, bonuses, and Q&As.

The lessons in this programme are focused on creating freedom in the saddle. In freeing our bodies from the constraints of poor posture, unconscious muscular tension, disturbances in breathing and poor co-ordination, we as riders, achieve the ultimate freedom to feel and be truly capable:
▸ develop self-carriage, align your spine, and restore core ability.
▸ liberate your hip joints and free your legs to be agile, light and powerful. Diagnose, clarify and restore the connection of movements that allow you to create a stable yet light 'kneeling seat' and an independent leg.
▸ free your shoulder girdle, restoring a full range of movement to your arms, and giving refinement and sensitivity to your hands and fingers. Discover your capacity to still your hands while allowing softness and yielding in your chest and shoulder girdle.
▸ reveal the potential of your upper body to bend, flex, extend and rotate. Release the small habitual braces which keep you a little bit twisted or collapsed for an incredible sense of evenness in how you use the two sides of yourself when you ride.

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Week 1 - Simpler Lines

Riders will love these 7 lessons to develop self-carriage, align their spine, and restore core ability.

An effective seat maintains length and width in the torso, with freedom in the hip joints to move your legs easily in multiple directions to aid, balance and support your horse.

Day 1 - Simpler
Day 2 - Lifting the Arches of the Feet
Day 3 - The Narrow X
Day 4 - Head and the Diagonals
Day 5 - Rolling the Head with the Elbows
Day 6 - Freeing the Head by Circling the Feet
Day 7 - Simpler Standing

 

Week 2 - Independent Hips

 

7 lessons to liberate your hip joints and free your legs to be agile, light and powerful.

Diagnose, clarify and restore the connection of movements that allow you to create a stable yet light 'kneeling seat' and an independent leg.

Day 8 - Swiveling the Heels to Free the Hip Joints
Day 9 - Independent Legs on a Roller
Day 10 - Opposition Twist on a Roller
Day 11 - Knees Havdalah (The Blessing) Part 1
Day 12 - Knees Havdalah (The Blessing) Part 2
Day 13 - Folding the Hip Joints in Sitting
Day 14 - Standing up with Crossed Legs

 

Week 3 - Intelligent Arms and Hands

7 lessons to free your shoulder girdle, restore a full range of movement to your arms, and give refinement and sensitivity to your hands and fingers.

Discovering your capacity to still your hands while allowing softness and yielding in your chest and shoulder girdle.

Day 15 - Arm Up a Drainpipe
Day 16 - Inverting the Hands in Sitting
Day 17 - Turning the Arms Inside Out
Day 18 - Preparation for Tying the Upper Arms
Day 19 - Moulding the Shoulders Into the Floor
Day 20 - The Surgeons's Hands
Day 21 - The Surgeon's Hands with Eye Movements

 

Week 4 - Fully Connected

7 lessons to reveal the potential of your upper body to bend, flex, extend and rotate. Release the small habitual braces which keep you a little bit twisted or collapsed for an incredible sense of evenness in how you use the two sides of yourself when you ride.

Day 22 - Elbows on Knees
Day 23 - Walking the Elbows
Day 24 - Head on a Roller
Day 25 - Head Circles
Day 26 - Walking the Wall
Day 27 - Head Circles with Tongue Movements
Day 28 - The Sphinx

 

2 Additional Days:

Feel how the movements of your hip joints, knees and feet are distributed through your whole self. It's wonderful to have a quiet, well-organised upper body, a powerful centre, free hip joints and independent legs.

Finally, lie back and marvel at your incredible human capacity to learn new and more optimal ways of moving and for discovering how movement truly can be pleasurable and enjoyable!

Day 29 - The Carp Jump
Day 30 - Scan

 

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Today's FeldenFit 4 Price = €97